Beth’s Workshops & Events

Expand your awareness.

Creating an immersive space for growth, development & inquiry.

Open your mind, deepen your understanding, discover new ideas,  explore new concepts, hone your skills, refine your technique, ask questions, get curious, get inspired.

Join a supportive community driven by connection.

UPCOMING EVENTS

UPCOMING EVENTS

2:30 pm - 5:30 pm
REVIVE
Balham

Saturday, 6th July 2024

Intro to Inversions Workshop

This three-hour workshop offers plenty of time to explore the interplay between inversions and balance. An inversion is a pose where the head is positioned lower than the heart. An inverted balance adds an extra layer of challenge, typically balancing the pose on the hands, forearms, or head.

This workshop focuses on building strong foundations, providing the knowledge and confidence required to further develop your practice. You will be empowered with a fundamental understanding of pose mechanics and take-home exercises and drills to support your progression of these skills.

We will be breaking down poses like Crow, Side Crow, Pincha, Headstand, and Handstand. You'll have the chance to practice and play in a supportive, friendly, zero-pressure environment. No expectations or judgment, just encouragement and fun!

All levels are welcome, and no prior experience with inversions is required. However, engaging in a regular yoga practice will prove helpful. All you need is curiosity, an open mind, and a willingness to try.

Please contact me with any questions you may have before diving in.

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FAQs

  • A yoga workshop is a longer-format class that provides an opportunity to delve deeper into a particular aspect of yoga practice, such as a specific pose, style, theme, technique or concept. Workshops offer the opportunity for more personalised attention from the teacher, you can often ask questions and receive feedback and adjustments that can enhance your practice.

  • Anyone can attend a yoga workshop, regardless of experience level. Some workshops may be geared towards beginners, while others may be more advanced or specialised. Some may require some prior yoga experience whilst others require none. It's important to read the workshop description and requirements before signing up to ensure that it's appropriate for your level and interests.

  • This will depend on the specific workshop, but in general, you should bring comfortable yoga clothes and a water bottle. Some workshops may require additional props or equipment, which will always be listed in the workshop description and communicated before the event.

  • Yoga workshops can vary in length, but most are at least a few hours long. Some workshops may be a full day, while others may span a weekend or several days. Check the specific event description before signing up.

  • Please follow the booking link on this page. If I am hosting the event on behalf of a Studio then you will be redirected to their website, please sign up using their booking system.

  • Yes, I offer private yoga workshops for groups of all sizes. Please contact me for more information.