Beth’s Offering

 
 

Public, Private & Corporate

In Person & Live Online

Rocket, Power, Flow, Yin or all of the above?
Same destination, slightly different journey!

Beth offers a variety of styles to suit a variety of yogis.
Find your flow…

  • A concept developed by Larry Schultz in the 1980’s. Rocket is derived from the Ashtanga Vinyasa Yoga system and follows the classic structure of sun salutations, standing poses, seated poses and closing postures. But, the Rocket system remixed and redesigned the Ashtanga Series breaking all the ‘rules’ to create three intelligent sequences: Rocket 1, 2 & 3.

    Rocket offers the freedom for modification and interpretation to the traditional poses. A fast paced, light-hearted, high energy practice with space to learn and play. Breath led and rhythmic, the Rocket builds heat, strength and awareness in body and mind.

  • Creating a moving meditation, Vinyasa can be offered as a faster tempo, strong, dynamic practice or a slower and more gentle flow. Expect variation in sequencing each time you step on to your mat, but to consistently step off your mat feeling energised and revitalised with Yang energy. Dynamic practices offer optional variations and progressions to poses, including optional inversions, arm balances and tricky transitions.

  • Vinyasa means “to place in a special way”. A Creative yoga sequence where poses are strung together into a continuous flowing motion. Moving and transitioning from one pose to the next, consciously using the breath to place the body into the postures.

  • As counter to the yang energy of the vinyasa movement styles, Yin yoga offers a gentle, introspective practice consisting of long passive holds (3-5 minutes) in each posture. Think work-in rather than work-out.

    It is a deeply restorative, rejuvenating, meditative style. Prolonged stillness allows the body to access deep release in the connective tissue, an area rarely targeted otherwise. A practice that creates space and flexibility in both body and mind and nourishes the soul.

 
 
 

Public Schedule

  • Tuesday

    12:30 Flow 45
    Cake & Yoga Club - Earlsfield

    Book in

  • Tuesday

    17:45 Vinyasa 60
    Revive - Balham

    Book in

  • Wednesday

    17:45 Vinyasa 50
    Revive - Tooting Bec

    Book in

  • Thursday

    08:15 Rocket 75
    Substation - Brixton

    Book in

  • Thursday

    10:30 Hot Hatha 45
    Thirdspace - Battersea

    Book in

  • Thursday

    10:30 Hot Vinyasa 45
    Thirdspace - Battersea

    Book in

  • Thursday

    18:30 Rocket 60
    Cake & Yoga Club - Earlsfield

    Book in

  • Friday

    07:00 Power 50
    Revive - Tooting Bec

    Book in

  • Friday

    12:30 Flow 45
    Cake & Yoga Club - Earlsfield

    Book in

  • Saturday

    09:30 Vinyasa 45
    Thirdspace - Battersea

    Book in

  • Saturday

    10:30 Hatha 45
    Thirdspace - Battersea

    Book in

  • Saturday

    09:30 Rocket 75
    Thirdspace - Battersea

    Book in

A space for everybody.

Private Tuition: 1:1 or Semi Private

Tailored to the individual, journeying towards a personal goal or aspiration. Whether you already have a clear objective or feel intrigued but uncertain where to begin, Beth will work with you to create a personal programme aimed to progress your practice and hone your skills. Welcoming clients of all levels, ages and backgrounds, the perfect place to start is exactly where you are. Drop Beth a line for a consultation.

Workplace Wellness: Corporate Offering

Improve employee wellness within your company, workplace or team. Offering Yoga, Meditation and breath-work to staff provides huge benefits. Beth hosts corporate classes in person at your workspace or virtually via zoom. A great employee benefit to support mental and physical wellbeing and boost team morale. Improve motivation, performance and retention and reduce workdays lost. Enquire below for more details.

Workshops

An extended and more immersive experience aimed at tackling challenging asana (poses), tricky transitions or to delve into a specific style, topic or theme. Expect to deep dive into the practice expanding your knowing and learning tips, tricks, skills and drills to take away and implement in your personal practice. Upcoming workshops will be posted on this site and on Beth’s instagram. If you’re a studio and would like Beth to facilitate a workshop in your space, please enquire.

Events & Collaborations

Please enquire for brand collaborations or for Beth to facilitate yoga and/or meditation sessions at a private, corporate or charity event.

What People Are Saying.

  • “Beth is a star! So teaching Rocket is like it was meant to be. Her teaching style really gets you flowing, in an informed, smooth and dynamic way. The sequences are always inventive and new, and the transitions are creative, and always compliment the poses. I love the options she provides as some days I need to go easier and other days I need the strong stuff - her guiding words help me lean into what I really need. I learn loads from her. Super-star!”

    Rachel L

  • “As a beginner, Beth started teaching me yoga during lockdown and from this I’ve grown to love it and practice weekly. She gives plenty of form checks and tips to ensure I’m doing things properly and to avoid an injury. Her classes are always varied, fun and with meaning. My confidence has grown significantly and I love that yoga is now part of my weekly exercise regime.”

    Emily R

  • “Beth introduced me to Yoga, I had no previous experience and found the idea quite daunting. From my first class with Beth I felt comfortable and safe to try something new. Yoga quickly grew into a core part of my training routine, building a link between my physical and mental health. I would highly recommend to new and experienced students alike.”

    James T

  • Beth’s classes are fun, challenging, lively, and welcoming. Her flows are the perfect combination of creative and challenging; she knows so much about anatomy that she is a great resource to answer all of my questions to further my own practice. She does a great job of teaching those with both a beginner and advanced practice and I always get to have some fun trying new things in her class. Her classes compliment her energy so well and her playlists set her apart and make her classes even more enjoyable. I would highly recommend her to anyone at any stage in their yoga journey... and if you’re into the spiritual side of yoga, just wait til you experience one of my favourite savasanas in London.

    Michael D