About Beth
A bit about Beth’s classes
Beth teaches an energising and uplifting class that will ground you in the present moment. A stimulating movement practice for body and mind, balanced and coordinated through mindful breath.
Beth creates an encouraging and playful environment that supports self expression, exploration and growth. An inclusive space for all practitioners. Beth guides individuals to find their creative flow, understanding that each individual has unique intentions and motivations for showing up, She encourages yogis to practice with awareness to create a personal practice in line with their present purpose. Sequences allow for progressions, regressions, variations and modifications to enable the student to take control of their practice and work to their level.
Beth hopes to empower practitioners with tools that support, centre and balance their life beyond the yoga mat.
A bit about Beth’s journey
Beginning at age 19, and for many years after, Beth found herself dipping in and out of yoga. Upon reflection realising that she was pulled to yoga whenever her life felt our of balance! After moving to London in 2016 she began a regular, committed practice offering her respite from the rush of a corporate career in the City of London.
The practice profoundly altered Beth’s relationship to her mind and body. After years of personal struggle, she realised a new joy and appreciation for how amazing the human body is, recognising the importance of nourishing the vessel which carries her life.
Deepening her relationship to her physical body led Beth to find a new connection to her mental, emotional and spiritual self. The evident improvement to her mental health and wellbeing were impossible to ignore, a catalyst that led her to change career paths entirely.
Beth hopes to share the transformational benefits that she has experienced through her teaching.
A bit about Beth’s experience
To date, Beth has over 600 hours of certified training in various disciplines of yoga. Her classes take creative inspiration from all of these practices, acknowledging both the connections and distinctions within a range of ideas, philosophies, methodologies and styles. Beth views each practice as a different journey towards a common goal, connecting back to our true authentic self, our inner wisdom. Beth offers a playful, light-hearted space for students to explore what inspires their own journey.
Professional Experience
600+ Hours Registered Yoga Teacher & Certified Rocket® Vinyasa Teacher
Beth completed her 200 hour certification in Vinyasa Yoga and found her passion in teaching. Since then she has continued to advance and broaden her knowledge, undertaking advanced certifications in numerous styles. Drawing wisdom and inspiration from a diverse range of teachers, her broad experience feeds through to the studio.
Beth has furthered her training in:
The Rocket - studied under David Kyle; The Yoga People; and Good Life Yoga School
Awakening Yoga - studied under Patrick Beach & Carling Harps
Hatha-Raja Yoga - studied under Ambra Vallo
Tripsichore - studied under Edward Clark
Advanced Vinyasa - studied under Noah Maze
“Practice today in a manner that makes you want to practice again tomorrow!”
Larry Schultz
